Welcome to the Total Health and Beyond Ayurveda. Please select the type of appointment you would like to make and then choose the date and time.
We look forward to seeing you soon. COVID update: At this time, we are doing all consultations via Zoom only. Thank you!
1 hour 30 minutes – $125.00
A 90-min consultation with Ayurvedic Consultant Julia Quinn. This includes a detailed assessment of your health history, present imbalances, or health concerns, as well as complete analysis of your mind/body Constitution. Your personalized plan will include a basic Ayurvedic nutritional program, daily routine and lifestyle changes, personalized breathing techniques, exercises and more. If you are not experiencing any present health imbalances, this consultation will be focused solely on assessing your mind-body constitution and personalized preventative techniques to maintain and support your health.
The initial consultation will also include a quick check and review consultation 2 weeks after you start your health management program on the basis of recommendations from your Initial Consultation. The goal of this consultation will be to make sure you are on the right track and the expected changes are taking place within your body-mind system.
She may recommend specific treatments and therapies as well as cleanses and detox if needed.
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60 minutes – $75
The Follow up Consultation will be 4 weeks after the Initial Consultation. An in-depth discussion of the results from the previous two weeks, review imbalances or symptoms and assess the client’s Pulse and tongue again to observe any changes taking place within the client’s body. At this time, a health management plan and further lifestyle changes are suggested if necessary.
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60 minutes – $95
After the Initial Consultation, you have an option to have an in-depth Personalized Diet and Nutrition Consultation that will focus on your balanced and healthy diet according to your mind/body Constitution and taking into considerations any present health imbalances, environment, seasonal changes, lifestyle and eating habits. You will also learn basic cooking techniques and go over simple Ayurvedic recipes which will help you to start cooking your balanced and healthy meals for your body time.
Ayurveda has a very unique approach to Nutrition whereby the main goal is to maintain and support your long term health while providing you with sustainable energy throughout the day. The focus of Ayurvedic cooking is on making sure that your food is getting properly digested and assimilated in your body. With Ayurvedic Nutrition there is no place for health imbalances and extra weight!
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